EPOC Monitoring in Group Classes: Optimize Your Indoor Cycling Training
< BlogDiscover how the new EPOC feature from Aplifit lets you monitor your cardiac intensity in real time during group indoor cycling classes, optimizing every training session.
Aplifit introduces a new EPOC monitoring feature in sessions with group heart rate monitoring.
How does it work?
Users can see their accumulated time within the target intensity zone via a sidebar on screen. Once they reach 78% of their maximum heart rate, the indicator activates, showing effective training time is being accumulated.
The goal for each session is to reach 15 minutes within this zone to complete the challenge.
A clear way to ensure results
This feature allows instructors and users to verify that each class reaches the necessary stimulus. Real-time visual feedback makes it easy to adjust effort during the session.
Data integrates with the AplifitPlay app for detailed results analysis.
More data. More precision. More motivation. Contact us to discover all the latest from Aplifit.
